{"id":121717,"date":"2026-04-02T13:57:31","date_gmt":"2026-04-02T16:57:31","guid":{"rendered":"https:\/\/cebb.org.br\/?p=121717"},"modified":"2026-04-12T14:43:32","modified_gmt":"2026-04-12T17:43:32","slug":"as-duas-asas-de-um-passaro-as-praticas-de-quietude-e-clareza","status":"publish","type":"post","link":"https:\/\/cebb.org.br\/en\/as-duas-asas-de-um-passaro-as-praticas-de-quietude-e-clareza\/","title":{"rendered":"As duas asas de um p\u00e1ssaro: as pr\u00e1ticas de quietude e clareza"},"content":{"rendered":"

Minirretiro com Guilherme Erhardt<\/p>\n

De 22 a 24\/05 <\/strong> no Cebb Abhirati<\/p>\n

<\/strong>
\nMinirretiro<\/strong><\/p>\n

Quietude e Clareza s\u00e3o qualidades essenciais da nossa mente e podem ser treinadas. Elas representam as duas pr\u00e1ticas centrais da medita\u00e7\u00e3o budista e se apoiam mutuamente no caminho, como se fossem as duas asas de um p\u00e1ssaro. A Quietude refere-se ao cultivo da aten\u00e7\u00e3o e vigil\u00e2ncia, levando a um estado de estabilidade e relaxamento. J\u00e1 a pr\u00e1tica de Clareza envolve uma investiga\u00e7\u00e3o detalhada da realidade, permitindo perceber a natureza impermanente, insatisfat\u00f3ria e a aus\u00eancia de solidez dos fen\u00f4menos. Juntas, essas pr\u00e1ticas propiciam uma base para adentrar o mundo interno de nossa mente e revelar as verdadeiras causas do sofrimento e a possibilidade de sua supera\u00e7\u00e3o.<\/p>\n

Programa\u00e7\u00e3o:<\/strong><\/p>\n

\ud83e\udeb7 Presencial e Online<\/p>\n

\ud83d\udca1Programa\u00e7\u00e3o<\/p>\n

Sexta-feira – 22\/05<\/strong><\/p>\n

16h \u2013 acolhimento e check in
\n18h \u2013 Jantar
\n19h \u2013 Puja
\n20h \u2013 Estudo<\/p>\n

S\u00e1bado – 23\/05<\/strong><\/p>\n

7h \u2013 Desjejum
\n7h45 \u2013 Trabalhos volunt\u00e1rios
\n9h \u2013 Pr\u00e1tica e estudo
\n12h \u2013 Almo\u00e7o
\n14h \u2013 Pr\u00e1tica e estudo
\n17h \u2013 Atividade f\u00edsica
\n18h \u2013 Jantar
\n19h \u2013 Puja do Prajnaparamita
\n20h \u2013 Perguntas e respostas
\n22h \u2013 Nobre sil\u00eancio<\/p>\n

Domingo – 24\/05<\/strong><\/p>\n

7h \u2013 Desjejum
\n7h45 \u2013 Trabalhos volunt\u00e1rios
\n9h \u2013 Pr\u00e1tica e estudo
\n12h \u2013 Almo\u00e7o<\/p>\n

Contribui\u00e7\u00e3o sugerida<\/strong>:<\/p>\n

* Completo 380,00
\n* Sem Pernoite 350,00
\n* Sem Alimenta\u00e7\u00e3o 290,00
\n* Sem Pernoite e Sem alimenta\u00e7\u00e3o 250,00
\n* Somente S\u00e1bado c\/ alim, s\/ pernoite 240,00
\n* Somente sexta a noite com jantar s\/ pernoite 45,00
\n* Somente sexta a noite s\/ jantar e s\/ pernoite 30,00
\n* Somente estadia, pernoite e refei\u00e7\u00f5es 220,00
\n* crian\u00e7as at\u00e9 5 anos n\u00e3o paga nada
\n* crian\u00e7as 6 \u00e0s 11 anos paga metade<\/p>\n

Local<\/strong>: CEBB Abhirati \u2013 BR-040 km 790 – Estrada para Torre\u00f5es. No km 4,5 entrar \u00e0 esq. e seguir por 2,5 km Torre\u00f5es, MG, 36100-000
\n<\/strong>Facilitador<\/strong>: Guilherme Erhardt, tutor dos referenciais de estudo e pr\u00e1tica do CEBB.
\n<\/strong><\/p>\n

Para participar basta se inscrever CLICANDO<\/a> AQUI<\/a><\/strong><\/p>\n

A sustenta\u00e7\u00e3o das atividades do CEBB no Brasil todo \u00e9 realizada unicamente pelo meio tradicional de sustenta\u00e7\u00e3o das sangas budistas, como tem acontecido desde o tempo de Buda Shakyamuni: a doa\u00e7\u00e3o espont\u00e2nea dos seus frequentadores que sentem-se beneficiados . Sua contribui\u00e7\u00e3o com alegria no cora\u00e7\u00e3o ajuda a manter os locais de pr\u00e1ticas e a promover a constru\u00e7\u00e3o de uma Cultura de Paz. A pr\u00e1tica da generosidade (Dana) tamb\u00e9m cumpre um papel importante como treinamento da mente. Ao mesmo tempo, praticamos o princ\u00edpio de que ningu\u00e9m deve deixar de ter acesso ao Darma por limita\u00e7\u00f5es financeiras. Fale conosco!<\/p>\n

Dados para dep\u00f3sito:<\/strong>
\nIta\u00fa
\nAG 4451
\nCC 22299-8
\nCentro de Estudos Budistas Bodisatva Abhirati
\nCNPJ: 32.475.849\/0001-08 PIX<\/p>\n

\ud83d\udc8eSejam bem vindes!
\nhttps:\/\/www.instagram.com\/p\/Cqdgp_sJDOs\/?igshid=MDJmNzVkMjY=<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Minirretiro com Guilherme Erhardt De 22 a 24\/05 no Cebb Abhirati<\/p>","protected":false},"author":45,"featured_media":55039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[370,393,336],"tags":[522],"class_list":["post-121717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cebb-abhirati","category-juiz-de-fora","category-cursos-com-tutores","tag-eventos"],"yoast_head":"\nAs duas asas de um p\u00e1ssaro: as pr\u00e1ticas de quietude e clareza - Centro de Estudos Budistas Bodisatva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cebb.org.br\/en\/as-duas-asas-de-um-passaro-as-praticas-de-quietude-e-clareza\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As duas asas de um p\u00e1ssaro: as pr\u00e1ticas de quietude e clareza - 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