{"id":6155,"date":"2013-03-16T22:07:35","date_gmt":"2013-03-17T01:07:35","guid":{"rendered":"http:\/\/www.cebb.org.br\/?p=6155"},"modified":"2013-03-16T22:07:35","modified_gmt":"2013-03-17T01:07:35","slug":"mini-retiro-de-meidtacao","status":"publish","type":"post","link":"https:\/\/cebb.org.br\/en\/mini-retiro-de-meidtacao\/","title":{"rendered":"Mini-Retiro de Meidta\u00e7\u00e3o"},"content":{"rendered":"

Mini-Retiro de Medita\u00e7\u00e3o
\n08 de setembro
\nDomingo, 9h00 – 17h00
\n\"\"
\n“H\u00e1 v\u00e1rias maneiras de penetrar no Dharma. A tradi\u00e7\u00e3o Mahayana \u00e9 um caminho que combina estudo, instru\u00e7\u00e3o e medita\u00e7\u00e3o. N\u00e3o utilizamos nenhum elemento constru\u00eddo, \u00e9 um processo que busca diretamente a lucidez sem nada intermedi\u00e1rio, nada que n\u00e3o seja apenas a cogni\u00e7\u00e3o e a serenidade.
\n\u00c9 um processo de purifica\u00e7\u00e3o gradual: pela lucidez removemos progressivamente nossa fixa\u00e7\u00e3o ao que foi constru\u00eddo.
\nN\u00e3o consideramos nenhum elemento como puro ou impuro, esta an\u00e1lise n\u00e3o pertence ao processo, apenas o reconhecimento incessante de liberdades que n\u00e3o v\u00edamos antes.
\nA palavra essencial \u00e9 liberdade. Olhamos os processos mentais e emocionais n\u00e3o no sentido de localizar o que \u00e9 bom ou ruim, mas no sentido de eliminarmos as marcas que limitam a nossa liberdade.\u201d Lama Padma Samten
\nSer\u00e1 poss\u00edvel participa\u00e7\u00e3o no per\u00edodo que o participante achar mais adequado ao seu n\u00edvel de pr\u00e1tica e disponibilidade.
\nInscri\u00e7\u00f5es e informa\u00e7\u00f5es:<\/strong>
\nDomingo, 08 de setembro<\/strong> – Daniel Leoncini<\/a><\/p>\n

Programa\u00e7\u00e3o:<\/h3>\n

09:00 \u2013 12:00 \u2013 Medita\u00e7\u00e3o
\n12:00 – 14:00 \u2013 Intervalo para almo\u00e7o
\n14:00 \u2013 17:00 \u2013 Medita\u00e7\u00e3o
\nContribui\u00e7\u00e3o sugerida<\/strong> – R$30, dia inteiro, R$15,00 manh\u00e3 ou tarde.
\nLocal – sala do CEBB-Rio<\/a><\/strong>
\nMedita\u00e7\u00e3o Silenciosa:<\/strong>
\nPosi\u00e7\u00e3o de Fala: sil\u00eancio.
\nPosi\u00e7\u00e3o de Corpo: imobilidade.
\nPosi\u00e7\u00e3o de Mente: direcionada a um objeto (unifocada).
\nOs participantes do Programa de Forma\u00e7\u00e3o de Facilitadores do CEBB seguem o roteiro de 21 itens de medita\u00e7\u00e3o oferecido pelo Lama Padma Samten.
\nA cada 15 minutos o sino ser\u00e1 tocado para ajustes r\u00e1pidos na posi\u00e7\u00e3o (aos 30 minutos \u00e9 indicado alongamento).
\nA cada hora nos levantamos e fazemos uma medita\u00e7\u00e3o andando (10 minutos).
\nObserva\u00e7\u00e3o: Esses intervalos para ajustes na posi\u00e7\u00e3o e alongamento (sem dispers\u00e3o), al\u00e9m da medita\u00e7\u00e3o andando, s\u00e3o opcionais e poder\u00e3o ser dispensados no caso de praticantes aptos para permanecerem na posi\u00e7\u00e3o. Para os iniciantes, \u00e9 recomend\u00e1vel que sigam todas as orienta\u00e7\u00f5es.
\nTODOS SER\u00c3O BEM-VINDOS !!!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mini-Retiro de Medita\u00e7\u00e3o 08 de setembro Domingo, 9h00 – 17h00<\/p>","protected":false},"author":118,"featured_media":3399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[364],"tags":[],"class_list":["post-6155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treinamento"],"yoast_head":"\nMini-Retiro de Meidta\u00e7\u00e3o - Centro de Estudos Budistas Bodisatva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cebb.org.br\/en\/mini-retiro-de-meidtacao\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini-Retiro de Meidta\u00e7\u00e3o - Centro de Estudos Budistas Bodisatva\" \/>\n<meta property=\"og:description\" content=\"Mini-Retiro de Medita\u00e7\u00e3o 08 de setembro Domingo, 9h00 – 17h00\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cebb.org.br\/en\/mini-retiro-de-meidtacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro de Estudos Budistas Bodisatva\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/pt-br.facebook.com\/cebb108\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-17T01:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cebb.org.br\/wp-content\/uploads\/2013\/02\/meditacao-almofada-pratica-shamatha.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1936\" \/>\n\t<meta property=\"og:image:height\" content=\"1288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cebb.org.br\\\/en\\\/mini-retiro-de-meidtacao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cebb.org.br\\\/en\\\/mini-retiro-de-meidtacao\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Mini-Retiro de Meidta\u00e7\u00e3o\",\"datePublished\":\"2013-03-17T01:07:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cebb.org.br\\\/en\\\/mini-retiro-de-meidtacao\\\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cebb.org.br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cebb.org.br\\\/en\\\/mini-retiro-de-meidtacao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cebb.org.br\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/meditacao-almofada-pratica-shamatha.jpg\",\"articleSection\":[\"Treinamento em vis\u00e3o e medita\u00e7\u00e3o\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cebb.org.br\\\/en\\\/mini-retiro-de-meidtacao\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cebb.org.br\\\/en\\\/mini-retiro-de-meidtacao\\\/\",\"url\":\"https:\\\/\\\/cebb.org.br\\\/en\\\/mini-retiro-de-meidtacao\\\/\",\"name\":\"Mini-Retiro de Meidta\u00e7\u00e3o - 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