{"id":22427,"date":"2015-08-14T15:25:21","date_gmt":"2015-08-14T18:25:21","guid":{"rendered":"http:\/\/www.cebb.org.br\/?p=22427"},"modified":"2015-08-14T15:25:21","modified_gmt":"2015-08-14T18:25:21","slug":"curso-de-introducao-a-meditacao-em-ilhabela-sp","status":"publish","type":"post","link":"https:\/\/cebb.org.br\/es\/curso-de-introducao-a-meditacao-em-ilhabela-sp\/","title":{"rendered":"Curso de introdu\u00e7\u00e3o \u00e0 medita\u00e7\u00e3o em Ilhabela (SP)"},"content":{"rendered":"<blockquote><p>\u201cA busca da estabilidade na natureza b\u00e1sica da mente \u00e9 o caminho direto da medita\u00e7\u00e3o, aquele no qual se busca praticar a mente liberta, a condi\u00e7\u00e3o de liberta\u00e7\u00e3o.\u201d<br \/>\n\u2014Lama Padma Samten\n<\/p><\/blockquote>\n<p><!--more--><br \/>\nA medita\u00e7\u00e3o \u00e9 uma t\u00e9cnica contemplativa presente em diversas tradi\u00e7\u00f5es religiosas, filos\u00f3ficas e esot\u00e9ricas. No contexto budista, \u00e9 uma ferramenta essencial para gerar as transforma\u00e7\u00f5es mentais e emocionais buscadas pelos praticantes. Os efeitos ben\u00e9ficos da medita\u00e7\u00e3o hoje s\u00e3o amplamente estudados no ocidente, seja na \u00e1rea da sa\u00fade, como apoio para a recupera\u00e7\u00e3o e para a supera\u00e7\u00e3o de doen\u00e7as, na \u00e1rea das ci\u00eancias cognitivas.<br \/>\nNeste curso ser\u00e3o apresentadas algumas t\u00e9cnicas de medita\u00e7\u00e3o utilizadas pelo budismo h\u00e1 muitos s\u00e9culos. As pr\u00e1ticas ser\u00e3o realizadas no grupo e as experi\u00eancias ser\u00e3o avaliadas, tirando as d\u00favidas de cada um.<\/p>\n<h3>Programa<\/h3>\n<p><strong>M\u00f3dulo I<br \/>\n<\/strong>Contexto, teoria e pr\u00e1tica da medita\u00e7\u00e3o<br \/>\nAspectos preliminares que possibilitam a pr\u00e1tica<br \/>\nInstru\u00e7\u00f5es para os n\u00edveis de corpo, energia e mente<br \/>\nPrincipais obst\u00e1culos encontrados nos diversos n\u00edveis<br \/>\n<strong>M\u00f3dulo II<br \/>\n<\/strong>Medita\u00e7\u00e3o silenciosa pacificadora: shamata impura<br \/>\nMedita\u00e7\u00e3o silenciosa em meio ao mundo: shamata pura<br \/>\nMedita\u00e7\u00e3o do amor universal: metabavana<br \/>\nCarga hor\u00e1ria: 6 horas<\/p>\n<h3>Quando e onde<\/h3>\n<p>Data: 29 de agosto das 10h \u00e0s 17h30, com intervalo para almo\u00e7o. M\u00f3dulo I (das 10h \u00e0s 13h) e M\u00f3dulo II (das 14h30 \u00e0s 17h30).<br \/>\nLocal: Ponta da Sela &#8211; Sul de Ilhabela.<br \/>\nInforma\u00e7\u00f5es e inscri\u00e7\u00f5es: cebbilhabela@gmail.com | 12-981351303 (telefone\/whatsapp) ou 38949406<br \/>\nInstrutora: Denise Barranco, aluna do Lama Padma Samten e tutora do Programa de Facilitadores do Darma.<br \/>\nAberto a todos os interessados.<br \/>\nValor do curso completo: R$ 100 ou R$ 60 por per\u00edodo.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.cebb.org.br\/wp-content\/uploads\/2015\/08\/11886164_10153071666521765_5043532044100318124_o-620x1178.jpg\" alt=\"\" title=\"11886164_10153071666521765_5043532044100318124_o\" width=\"620\" height=\"1178\" class=\"alignnone size-large wp-image-22431\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cA busca da estabilidade na natureza b\u00e1sica da mente \u00e9 o caminho direto da medita\u00e7\u00e3o, aquele no qual se busca praticar a mente liberta, a condi\u00e7\u00e3o de liberta\u00e7\u00e3o.\u201d \u2014Lama Padma Samten<\/p>","protected":false},"author":114,"featured_media":18444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[387],"tags":[],"class_list":["post-22427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilhabela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curso de introdu\u00e7\u00e3o \u00e0 medita\u00e7\u00e3o em Ilhabela (SP) - Centro de Estudos Budistas Bodisatva<\/title>\n<meta name=\"description\" content=\"Aprenda a cultivar a mente e o cora\u00e7\u00e3o com m\u00e9todos poderosos. 29 de agosto das 10h \u00e0s 17h30, com Denise Barranco. 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