{"id":103261,"date":"2024-07-01T06:56:13","date_gmt":"2024-07-01T09:56:13","guid":{"rendered":"https:\/\/cebb.org.br\/?p=103261"},"modified":"2024-07-04T08:41:52","modified_gmt":"2024-07-04T11:41:52","slug":"curso-de-introducao-a-meditacao-foco-5-lungs-cebb-volta-redonda-2","status":"publish","type":"post","link":"https:\/\/cebb.org.br\/fr\/curso-de-introducao-a-meditacao-foco-5-lungs-cebb-volta-redonda-2\/","title":{"rendered":"Curso de Introdu\u00e7\u00e3o \u00e0 Medita\u00e7\u00e3o – Foco 5 Lungs – CEBB-Volta Redonda"},"content":{"rendered":"

De 19 a 21 de julho.
\nINSCRI\u00c7\u00d5ES ABERTAS<\/strong>.<\/p>\n

Apresenta\u00e7\u00e3o<\/h3>\n

\u201cA busca da estabilidade na natureza b\u00e1sica da mente \u00e9 o caminho direto da medita\u00e7\u00e3o, aquele no qual se busca praticar a mente liberta, a condi\u00e7\u00e3o de liberta\u00e7\u00e3o.”<\/p>\n

“Dentro do caminho, onde estamos agora, vamos aos poucos abandonando o aspecto cognitivo e as identidades correspondentes, e a no\u00e7\u00e3o de espa\u00e7o e tempo passa e n\u00e3o ter mais tanta import\u00e2ncia; n\u00e3o porque estamos nos opondo a algo, mas porque aos poucos estes referenciais v\u00e3o se evaporando e perdendo o sentido. Na verdade nem percebemos que estamos abandonando algo, simplesmente come\u00e7amos a fazer algo novo.
\nA observa\u00e7\u00e3o do mundo circundante a partir dos lungs j\u00e1 \u00e9 uma opera\u00e7\u00e3o impessoal e atemporal, est\u00e1 para al\u00e9m de vida e morte, transita pelos seis bardos e seis reinos sem nenhuma preocupa\u00e7\u00e3o.” Lama Padma Samten<\/em><\/p><\/blockquote>\n

A medita\u00e7\u00e3o \u00e9 uma t\u00e9cnica contemplativa presente em diversas tradi\u00e7\u00f5es religiosas, filos\u00f3ficas e esot\u00e9ricas. No contexto budista, \u00e9 uma ferramenta essencial para gerar as transforma\u00e7\u00f5es mentais e emocionais buscadas pelos praticantes. Os efeitos ben\u00e9ficos da medita\u00e7\u00e3o hoje s\u00e3o amplamente estudados no ocidente, seja na \u00e1rea da sa\u00fade, como na educa\u00e7\u00e3o, no apoio para a recupera\u00e7\u00e3o e para a supera\u00e7\u00e3o de doen\u00e7as, na \u00e1rea das ci\u00eancias cognitivas.
\nNeste curso, vamos estudar os 5 lungs e sua contempla\u00e7\u00e3o na pr\u00e1tica de shamata. Vamos apresentar e praticar 2 roteiros com foco nos lungs. As pr\u00e1ticas ser\u00e3o realizadas no grupo e as experi\u00eancias ser\u00e3o avaliadas, tirando as d\u00favidas de cada um.<\/p>\n

N\u00e3o h\u00e1 pr\u00e9-requisitos.<\/h3>\n

No programa teremos os seguintes t\u00f3picos:
\n– Contexto, teoria e pr\u00e1tica da medita\u00e7\u00e3o
\n– Aspectos preliminares que possibilitam a pr\u00e1tica
\n– Instru\u00e7\u00f5es para o n\u00edvel do corpo, da energia e a mente: posi\u00e7\u00e3o de corpo, respira\u00e7\u00e3o, pensamentos
\n– Principais obst\u00e1culos encontrados nos diversos n\u00edveis
\n– Descri\u00e7\u00e3o dos 5 lungs
\n– Medita\u00e7\u00e3o conduzida – roteiro com foco nos 5 lungs
\n– Medita\u00e7\u00e3o silenciosa pacificadora \u2013 shamata impura
\n– Medita\u00e7\u00e3o silenciosa em meio ao mundo \u2013 shamata pura
\nCarga hor\u00e1ria: 6 horas<\/p>\n

Facilitador:<\/strong> Daniel Leoncini, psic\u00f3logo e tutor do referencial de estudo e pr\u00e1ticas do CEBB sob orienta\u00e7\u00e3o do Lama Padma Samten.<\/p>\n

Hor\u00e1rios:<\/strong><\/p>\n

Sexta das 19:30 \u00e0s 21h
\nS\u00e1bado das 9h \u00e0s 17h com intervalo pra almo\u00e7o
\nDomingo das 9h \u00e0s 12h<\/p>\n

Local: <\/strong>Rua Dezesseis n\u00famero 109, sala 405
\nEdif\u00edcio Vila Shopping<\/p><\/blockquote>\n

Inscri\u00e7\u00f5es com Gabriela pelo zap: 24 99857-1596<\/p>\n

Colabora\u00e7\u00e3o sugerida 200,00<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"

De 19 a 21 de julho. INSCRI\u00c7\u00d5ES ABERTAS.<\/p>","protected":false},"author":45,"featured_media":100563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416],"tags":[],"class_list":["post-103261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volta-redonda"],"yoast_head":"\nCurso de Introdu\u00e7\u00e3o \u00e0 Medita\u00e7\u00e3o - Foco 5 Lungs - CEBB-Volta Redonda - Centro de Estudos Budistas Bodisatva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cebb.org.br\/fr\/curso-de-introducao-a-meditacao-foco-5-lungs-cebb-volta-redonda-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso de Introdu\u00e7\u00e3o \u00e0 Medita\u00e7\u00e3o - Foco 5 Lungs - CEBB-Volta Redonda - Centro de Estudos Budistas Bodisatva\" \/>\n<meta property=\"og:description\" content=\"De 19 a 21 de julho. 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