{"id":119647,"date":"2025-11-01T18:59:29","date_gmt":"2025-11-01T21:59:29","guid":{"rendered":"https:\/\/cebb.org.br\/?p=119647"},"modified":"2025-12-07T16:36:13","modified_gmt":"2025-12-07T19:36:13","slug":"atencao-plena-floripa","status":"publish","type":"post","link":"https:\/\/cebb.org.br\/fr\/atencao-plena-floripa\/","title":{"rendered":"Os Quatro Tipos de Aten\u00e7\u00e3o Plena com Lama Jigme Lhawang | CEBB Floripa"},"content":{"rendered":"<blockquote>\n<h2 style=\"text-align: center;\">Um caminho para a sa\u00fade e liberdade extraordin\u00e1rias<\/h2>\n<h1 style=\"text-align: center;\">com <span style=\"color: #993300;\">Lama Jigme Lhawang<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #b5a426;\">CEBB Floripa<\/span><\/h1>\n<p><!--more--><\/p><\/blockquote>\n<blockquote>\n<h3><!--StartFragment --><span class=\"cf0\">\u3164<\/span><!--EndFragment --><\/h3>\n<h3 style=\"text-align: center;\">Os Quatro Estabelecimentos de Mindfulness na vida real<\/h3>\n<\/blockquote>\n<p><!--StartFragment --><span class=\"cf0\">\u3164<\/span><!--EndFragment --><\/p>\n<p>E se mindfulness fosse mais do que \u201cestar presente\u201d \u2014 fosse um m\u00e9todo direto para aliviar a ansiedade, estabilizar a aten\u00e7\u00e3o e amadurecer uma paz que n\u00e3o depende das circunst\u00e2ncias? Neste final de semana, conduzido pelo Lama Jigme Lhawang, voc\u00ea vai experienciar os Quatro Estabelecimentos de Mindfulness (ou Aten\u00e7\u00e3o Plena) exatamente como o Buda os ensinou h\u00e1 25 s\u00e9culos. Teremos pr\u00e1ticas guiadas, sil\u00eancio luminoso, explica\u00e7\u00f5es claras e exerc\u00edcios que voc\u00ea poder\u00e1 levar para casa. Ideal para quem busca bem-estar, regula\u00e7\u00e3o emocional, foco, autoconhecimento e uma ponte viva entre o mindfulness secular e suas origens profundas no budismo.<\/p>\n<h2><!--StartFragment --><span class=\"cf0\">\u3164<\/span><!--EndFragment --><\/h2>\n<h2>O que voc\u00ea vai viver<\/h2>\n<ul>\n<li>Pr\u00e1ticas guiadas de aten\u00e7\u00e3o ao corpo, respira\u00e7\u00e3o e caminhar consciente (k\u0101y\u0101nupassan\u0101).<\/li>\n<li>A arte da pausa: sentir sem reagir \u2014 mapa das sensa\u00e7\u00f5es (vedan\u0101nupassan\u0101) para reduzir ansiedade e compuls\u00f5es.<\/li>\n<li>Conhecer a mente por dentro: reconhecer estados mentais sem se confundir com eles (citt\u0101nupassan\u0101).<\/li>\n<li>Rem\u00e9dio certo na hora certa: obst\u00e1culos vs. fatores do despertar (dhamm\u0101nupassan\u0101) \u2014 como acalmar quando h\u00e1 agita\u00e7\u00e3o e energizar quando h\u00e1 apatia.<\/li>\n<li>Integra\u00e7\u00e3o pr\u00e1tica: micro-rotinas para o dia a dia (trabalho, relacionamentos, sono, alimenta\u00e7\u00e3o).<\/li>\n<\/ul>\n<p><!--StartFragment --><span class=\"cf0\">\u3164<\/span><!--EndFragment --><\/p>\n<h2>Programa\u00e7\u00e3o<\/h2>\n<p><!--StartFragment --><span class=\"cf0\">\u3164<\/span><!--EndFragment --><\/p>\n<p><strong>22\/nov<\/strong><br \/>\n10h \u2013 12h | Ensinamentos<br \/>\n14h \u2013 16h | Ensinamentos<\/p>\n<p><!--StartFragment --><span class=\"cf0\">\u3164<\/span><!--EndFragment --><\/p>\n<p><strong>23\/nov<\/strong><br \/>\n10h \u2013 12h | Encerramento<br \/>\n14h \u2013 16h | Ensinamentos<\/p>\n<p>&nbsp;<\/p>\n<h3><div class=\"su-spacer\" style=\"height:70px\"><\/div><\/h3>\n<h3 style=\"text-align: center;\"><div class=\"su-divider su-divider-style-double\" style=\"margin:15px 0;border-width:6px;border-color:#aa1515\"><\/div><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-119500 alignleft\" src=\"https:\/\/cebb.org.br\/wp-content\/uploads\/2025\/10\/Lama-L.-768x768-1-300x300.jpg\" alt=\"\" width=\"177\" height=\"177\" srcset=\"https:\/\/cebb.org.br\/wp-content\/uploads\/2025\/10\/Lama-L.-768x768-1-300x300.jpg 300w, https:\/\/cebb.org.br\/wp-content\/uploads\/2025\/10\/Lama-L.-768x768-1-169x169.jpg 169w, https:\/\/cebb.org.br\/wp-content\/uploads\/2025\/10\/Lama-L.-768x768-1-12x12.jpg 12w, https:\/\/cebb.org.br\/wp-content\/uploads\/2025\/10\/Lama-L.-768x768-1.jpg 768w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/p>\n<p>Lama Jigme Lhawang \u00e9 professor, tradutor, terapeuta e lama no budismo dos Himalaias. Iniciou no budismo em 1995 como aluno de Lama Padma Samten e Chagdud Tulku Rinpoche, sendo posteriormente ordenado lama no Nepal por S.S. Gyalwang Drukpa.<\/p>\n<p>Cursou filosofia budista, psicologia comparada e l\u00ednguas himalaicas, formando-se como tradutor\/int\u00e9rprete da l\u00edngua tibetana pela Kathmandu University, Nepal. \u00c9 diretor fundador do Instituto de Ci\u00eancias Contemplativas, onde criou a abordagem Kindfulness, um treinamento em psicoeduca\u00e7\u00e3o profunda que integra as sabedorias ancestrais do budismo com a psicologia contempor\u00e2nea, promovendo autoconhecimento, equil\u00edbrio emocional e transforma\u00e7\u00e3o interior.<\/p>\n<h3 style=\"text-align: center;\"><div class=\"su-divider su-divider-style-double\" style=\"margin:15px 0;border-width:6px;border-color:#aa1515\"><\/div><\/h3>\n<h3><div class=\"su-spacer\" style=\"height:70px\"><\/div><\/h3>\n<blockquote><p><strong>Per\u00edodo:<\/strong> <span style=\"color: #ff6600;\">22 e 23<\/span><span style=\"color: #ff0000;\">\/11\/2025<\/span>, s\u00e1bado e domingo<\/p>\n<p><strong>Tema:<\/strong> &#8220;Os Quatro Tipos de Aten\u00e7\u00e3o Plena: Um caminho para a sa\u00fade e liberdade extraordin\u00e1rias&#8221;<\/p>\n<p><strong>Modalidades:<\/strong> Presencial e Online<\/p>\n<p><strong>Acessibilidade:<\/strong> Interpreta\u00e7\u00e3o em Libras<\/p>\n<p><strong>Local: <\/strong>CEBB Floripa<\/p>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Endere\u00e7o:<\/strong> Funda\u00e7\u00e3o Cultural Simpozio \u2013 Rua Prof. Huberto Rohden, 274 \u2013 Campeche \u2013 Florian\u00f3polis\/SC<\/span><\/p><\/blockquote>\n<blockquote>\n<ul>\n<li><strong>Valor sugerido:<\/strong> R$ 200 (presencial), R$ 160 (online)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>A pr\u00e1tica da Dana Paramita \u2013 perfei\u00e7\u00e3o da generosidade \u2013 torna poss\u00edvel a continuidade dos ensinamentos desde o tempo do Buda. Sua contribui\u00e7\u00e3o apoia a sustenta\u00e7\u00e3o das atividades do CEBB Floripa e do Lama Lhawang.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><b><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">C<\/span><span style=\"color: #000000;\">lique no bot\u00e3o abaixo para fazer sua inscri\u00e7\u00e3o participa\u00e7\u00e3o PRESENCIAL<\/span><\/span><span style=\"color: #000000;\">:<\/span><\/b><\/h4>\n<h4><a href=\"https:\/\/forms.gle\/NMg2bP8JUXFbkT62A\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#b8190d;border-color:#94140b;border-radius:4px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:5px 14px;font-size:12px;line-height:18px;border-color:#ce5e56;border-radius:4px;text-shadow:none\"><i class=\"sui sui-map-marker\" style=\"font-size:12px;color:#FFFFFF\"><\/i> INSCRI\u00c7\u00c3O PARA RETIRO PRESENCIAL<\/span><\/a><\/h4>\n<\/blockquote>\n<h4><\/h4>\n<p><!--StartFragment --><span class=\"cf0\">\u3164<\/span><!--EndFragment --><\/p>\n<blockquote>\n<h4><b><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">C<\/span><span style=\"color: #000000;\">lique no bot\u00e3o abaixo para fazer sua inscri\u00e7\u00e3o participa\u00e7\u00e3o ONLINE<\/span><\/span><span style=\"color: #000000;\">:<\/span><\/b><\/h4>\n<h4><a href=\"https:\/\/forms.gle\/mZZeFUzsRdi1c8xo9\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#b8190d;border-color:#94140b;border-radius:4px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:5px 14px;font-size:12px;line-height:18px;border-color:#ce5e56;border-radius:4px;text-shadow:none\"><i class=\"sui sui-map-marker\" style=\"font-size:12px;color:#FFFFFF\"><\/i> INSCRI\u00c7\u00c3O PARA O RETIRO ONLINE<\/span><\/a><\/h4>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>D\u00favidas:<\/strong> Qualquer dificuldade, entre em contato conosco pelo e-mail <a href=\"mailto:floripa@cebb.org.br\" target=\"_blank\" rel=\"noopener\">floripa@cebb.org.br<\/a> ou pelo whatsapp (48) 99627-4722 (Tarc\u00edsio para presencial) e (48) 98824-1231 (Polliana para online).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Os Quatro Tipos de Aten\u00e7\u00e3o Plena com Lama Jigme Lhawang no CEBB Floripa | 23 e 23\/11\/2025<\/p>","protected":false},"author":41,"featured_media":119492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[383,361],"tags":[],"class_list":["post-119647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-floripa","category-sc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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